Sharon W. working out this morning with personal trainer, Juan.
Sharon tells us that her blood sugar in the morning typically reads 125. Today, it was 113!
She attributes the change from eliminating sugary root vegetables from her diet, like carrots and potatoes, and substituting quinoa grains and green vegetables, instead.
Congratulations, Sharon! =)
1 comment:
Sharon,
This is awesome! I am really happy to hear about the changes you are making and I love the picture of you working out with Juan!
Alana
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