Recipes from Alana

Breakfast:

1 or 2 boiled eggs
1 slice cheese
1 slice whole wheat toast with olive oil butter spread (below)
¼ cup (a handful) of berries or ½ green apple


Lunch:
1 whole-wheat pita bread stuffed with shrimp or chicken or tuna salad made with Canola or Safflower Mayonnaise and chopped vegetables

A side of prepared salad (leafy greens, celery, tomato, cucumber, baby spinach, carrots, etc) with an olive oil dressing


Dinner:

Baked, broiled, or grilled salmon steak
2 or 3 new potatoes, or 1 small sweet potato with cinnamon and butter spread (below)
Steamed broccoli and/or green beans and/or zucchini with extra virgin olive oil



After dinner snack:

Handful of roasted cashews and almonds
1 square of dark chocolate
1 cup of mint or herbal tea with lemon



If you need to snack:

Hummus with cut up vegetables
A small handful of nuts
1 or 2 whole rye crackers with natural peanut or almond butter
½ green apple with a slice of string cheese