Breakfast:
1 or 2 boiled eggs
1 slice cheese
1 slice whole wheat toast with olive oil butter spread (below)
¼ cup (a handful) of berries or ½ green apple
Lunch:
1 whole-wheat pita bread stuffed with shrimp or chicken or tuna salad made with Canola or Safflower Mayonnaise and chopped vegetables
A side of prepared salad (leafy greens, celery, tomato, cucumber, baby spinach, carrots, etc) with an olive oil dressing
Dinner:
Baked, broiled, or grilled salmon steak
2 or 3 new potatoes, or 1 small sweet potato with cinnamon and butter spread (below)
Steamed broccoli and/or green beans and/or zucchini with extra virgin olive oil
After dinner snack:
Handful of roasted cashews and almonds
1 square of dark chocolate
1 cup of mint or herbal tea with lemon
If you need to snack:
Hummus with cut up vegetables
A small handful of nuts
1 or 2 whole rye crackers with natural peanut or almond butter
½ green apple with a slice of string cheese
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1 comment:
I have a bunch of sugarless recipes on my blog, as I no longer eat white refined sugar. I use natural sweeteners only, as there have not been enough studies yet on Splenda, and Aspartame is still being questioned and possibly will be taken out of diet sodas.
One of my favorite, very low sugar treats are my Mounds bars. The entire recipe, which makes 12 large bars, only uses 1/2 cup of honey for the sweetening. http://myyearwithout.blogspot.com/2008/10/dark-chocolate.html
Hope you enjoy and find other recipes you'll like!
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