Thursday, November 6, 2008
My First Personal Training Session
I had my first personal training session for the program on 11/5/08 at 7 AM at the Silver Spring-Layhill center. My trainer was Xavier. He was patient and respectful. As we moved through the equipment he demonstrated the proper use of the machine and explained the muscles that would be used. He counted my reps and chatted with me. I survived!
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1 comment:
Great news! What I have found is that the more I use weights, the stronger I get without being aware of it. Things just seem easier! You will really begin to love how your muscles feel and how good it feels to be fit and strong!
Thanks for posting!
Alana
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